These no bake peanut free protein balls are a combination of whey protein, complex carbohydrates, fibre, and healthy fats. Every bite is delicious and packed with loads of energy!
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I make these once a week and keep them in the refrigerator for times when I need a quick snack. It’s one of those recipes you make when you are planning for the week ahead. These protein balls are convenient for on-the-go activities and are sure to keep you satisfied for hours. The best part about these protein balls is that you can substitute many of the ingredients for whatever your heart desires.
Guilt Free?
Yes, absolutely! I can literally eat these all day, they are delicious, energizing and a great substitute for those times when you are craving something sweet and don’t want the guilt that goes along with it.
Peanut free you ask?
Yes, you will find every recipe on this site will be peanut free. No joke, in my home my daughter and husband have a severe peanut allergy so everything I make must be daughter and hubby friendly.
One bowl protein balls!
There are not many steps to this recipe – it’s truly very simple – all the ingredients go into one bowl, yes just one. You can make with your children as a fun sensory activity. If your children are anything like mine, they’ll love this one, lots of hands on mixing involved.
Let’s start with the base!
There are 4 ingredients that make up the foundation of these No Bake Peanut Free Protein Balls and the rest can be altered to your liking.
Old Fashioned Rolled Oats – I use rolled oats because this recipe calls for ‘no bake’. With rolled oats, the process of being dehusked, steamed and rolled thin allows for them to be eaten without any further cooking. Hence, the No Bake! This is why they are a great ingredient for protein balls and granola.
Protein Powder – I prefer to use a protein powder that does not have an over powering flavour. I am always in the look out for unflavoured protein powder but if I had to choose a flavour for these protein balls, vanilla would be the one. Protein powder is a large component in the protein content of these balls so it is always wise to choose a versatile and good quality one.
Nut Butter – You can use any type of nut butter for this base. Like I mentioned before, I do not use peanut butter but I know some friends who have made this recipe with it and it has always been a success. I use almond butter, but the options are endless – sunflower, soy, cookie, cashew, coconut, hazelnut, pecan, tahini, etc. Definitely make sure your butter is mixed thoroughly and in liquid form. Dry or really thick butter will make for a really dry protein ball.
Sweetness – Like the other ingredients listed above you can alter this one as well – date paste, agave, honey, and maple syrup. I chose honey but I have also chosen maple syrup in the past and it has worked just as well.
Liquid – In order for everything to mix well together I always add some liquid and this can either be water, or any non-dairy alternative – almond milk, soy milk, coconut milk, oat milk.
Other healthy ingredients used:
Toppings – These add a little indulgent treat to your recipe. It kind of defines your flavour combination and allows for some creativity. I like to use chocolate chips most of the time (I.love.chocolate.) but I don’t discriminate against dried fruit or shredded coconut. Give it a try and let me know what your go-to flavour combination is!
Chia Seeds – They are small, versatile, incredibly healthy and rich in nutrients! Why not add these little power seeds to the recipe? They are full of fiber, minerals, omega-3 fatty acids and their gel-like characteristic helps keep the protein balls in shape.
More flavour – cinnamon, coarse sea salt, and vanilla extract.
How to store the protein balls?
Once you have made all your protein balls, you can store them in an airtight container. These protein balls can be refrigerated or frozen.
My mixture is crumbly, is it too dry?
Yes, most likely! If you cannot form a ball it’s most likely because your mixture is too dry. Add more liquid – water, almond milk etc. one tablespoon at a time until you are able to form a ball.
Let’s Make Some Protein Balls
No Bake Peanut Free Protein Balls
Description
These no bake peanut free protein balls are a combination of whey protein, complex carbohydrates, fibre, and healthy fats. Every bite is delicious and packed with loads of energy!
